Tuesday, June 6, 2023

Sushmita Banerjee Yobee: “Jammu Ki Beti”, a Rising Star Illuminating the Indian and Global Film Industry with Star cast Nirmal rishi, Deedargill, Avyrandhawa, raghveerboli...

In the vast and diverse world of Indian music, Sushmita Banerjee Yobee stands out as an exceptional singer known for her versatility in every genre. Her name, just like her talent, stands tall and differentiates her from the rest in the field, thanks to her passion for music and the relentless love she has shown over the years in the industry. With every song she has released, Sushmita has achieved remarkable success on music charts, making her a rising musical talent. Alongside the rich culture, music has added value to the country, and Sushmita Banerjee Yobee is one such singer who has inspired many, especially in Jammu.

“NCB Makes Historic Drug Seizure: 15,000 LSD Blots and 6 Arrests in Pan-India Darknet Network Crackdown”

NCB deputy director general, Gyaneshwar Singh. said six people have been arrested in connection with the seizure of LSD blots and imported marijuana. NCB said this was the biggest seizure of LSD blots by the agency over the last two decades for which records are available NEW DELHI: Six people, alleged to be part of a pan-India network of drug traffickers, have been arrested and 15,000 LSD blots seized, the Narcotics Control Bureau said on Tuesday, describing the seizure as its biggest ever in the last two decades. The agency has also seized 2.5kg of imported marijuana and ₹4.65 lakh in cash at the instance of the suspects.

Fueling Entrepreneurial Dreams: Sushant Sisodia and the Power of Mobile Businesses.

In the realm of entrepreneurship, there are visionaries who not only create successful businesses but also empower others to achieve their dreams. Sushant Sisodia, an exceptional entrepreneur, fitness expert, and founder of Wheels of Meals, is a true embodiment of passion, dedication, and innovation. With over 12 years of experience in running his own secular business, Mr. Sisodia has carved a path of success and economic growth, leaving an indelible mark in the business world.

Dietitian Alpana, is making revolutionary changes in the life of people by aiding them with a healthy body, Diet and lifestyle.

BrandspotDietitian Alpana, is making revolutionary changes in the life of people by aiding them with a healthy body, Diet and lifestyle.

Our millennial and Gen Z generations are very particular about their lifestyle. What they often end up neglecting is their health. They continue to adopt unhealthy eating patterns leaving a toll on their health. But those who are fascinated by the idea of attaining a ‘desirable body often end up neglecting their daily nutrition intake by pursuing diets or gushing down tumblers of protein drinks.

A certain amount of mending ability is also possessed by humans. A similar approach is used to address interior dysfunctions and ailments as well as exterior ones. A healing environment can be created by humans by creating an atmosphere that promotes healing. Alternatively, if they keep picking at their wound, it will never heal, so they need to break the unhealthy and unsuitable routines and mannerisms and change things up.

Researching and studying further, we discovered an expert who explained how lifestyle modifications can be used to treat these diseases. Ms. Alpana is a dietitian and founder of Healthyadet, an online platform that promotes health awareness and provides health solutions. As a child, she grew up in a typical Indian family with two sisters and her parents. When she felt compelled to help and share her expertise with the people of her country after her marriage, she began her quest.

Alpana explains everything to us in detail. “Healthy lifestyle behaviours can reduce or even reverse the harm caused by high cholesterol or high blood sugar, diabetes, obesity, hypertension, and heart disease.”

Many diseases are related to our lifestyle, such as PCOS & PCOD, CVD, Obesity, Hormonal Imbalance, Diabetes, etc. Health is greatly affected by the way you live your life, which includes how you treat your Mind, Body, and Soul. Lifestyle is a broader term that includes everything you do to live. The following are the pillars of lifestyle that serve as the foundation for good health:

~You’re Diet – What food you are eating?

Are you choosing a healthier one or are you choosing one that belongs to the unhealthy food category, such as fast foods, ready-to-cook foods, and acidic foods. Our bodies form or react in accordance with our food, which is why it is essential to choose your food wisely since we have been hearing since ancient times that “WE ARE WHAT WE EAT”.

~Sleep Cycle must be balanced

It is always best to choose alkaline foods like fruits, vegetables, and home cooked foods with little processing. With such a busy schedule these days, it seems impossible to sleep early, but yes, we can try if we want.  By fixing our sleep time and wake up time, we can cure approximately 90-99% of disease. As having a sound sleep is not only essential for waking up fresh but also to heal our body, to recover our body from whatever stress or inflammation we have in our body. Sound Sleep, very crucial pillar of our lifestyle as it effects our health and whole day working. Sleeping as per sun clock will give you tremendous benefits ranging from relaxation to heal even cancer. Even you will not reduce any of excess fat if you don’t sleep. 

Sleeping well between 10pm and 2am is very important for all of us. This is the only time when Pitta is very high in the body and all the essential functions take place during this time. During this period, you should sleep at least a little bit.

~Physical Activity to Hold ON.

Exercise-It goes without saying that if you don’t exercise you won’t be able to maintain good health. In order to maintain optimal health, it is necessary to engage in an optimal level of activity. Being physically active does not mean joining gyms and doing workouts there, but it means doing anything you enjoy, such as yoga, Gym, walking, etc. Being fit can even be achieved by doing simple housekeeping chores.

Benefits some of are here

  • Improves Blood Circulation
  • Improves moods by releasing happy hormones
  • Strengthen your Boones and Muscles
  • Increase muscle size
  • Gives flexibility and so many more benefits.

~Stress management-

It’s an under-discussed subject or something that goes unnoticed most of the time. It is possible that stress is the root cause of so many diseases. Understanding the reason behind stress is the first step to managing it, then actions can be taken accordingly to get out of that stress zone. Managing stress may vary from person to person, some might find Yoga to be effective, others might find Dancing, some might find meditation, and others might need a combination of all three. Therapy of all these. This is something that should be discussed with patients at the time of counselling deeply. Coming out of the stress enables us to follow other steps properly with happiness to achieve your health or life goals.

Schedule a consultation and receive some great tips about living a healthier lifestyle by clicking here.

Check out our other content

Check out other tags:

Most Popular Articles