Our millennial and Gen Z generations are very particular about their lifestyle. What they often end up neglecting is their health. They continue to adopt unhealthy eating patterns leaving a toll on their health. But those who are fascinated by the idea of attaining a ‘desirable body often end up neglecting their daily nutrition intake by pursuing diets or gushing down tumblers of protein drinks.
A certain amount of mending ability is also possessed by humans. A similar approach is used to address interior dysfunctions and ailments as well as exterior ones. A healing environment can be created by humans by creating an atmosphere that promotes healing. Alternatively, if they keep picking at their wound, it will never heal, so they need to break the unhealthy and unsuitable routines and mannerisms and change things up.
Researching and studying further, we discovered an expert who explained how lifestyle modifications can be used to treat these diseases. Ms. Alpana is a dietitian and founder of Healthyadet, an online platform that promotes health awareness and provides health solutions. As a child, she grew up in a typical Indian family with two sisters and her parents. When she felt compelled to help and share her expertise with the people of her country after her marriage, she began her quest.
Alpana explains everything to us in detail. “Healthy lifestyle behaviours can reduce or even reverse the harm caused by high cholesterol or high blood sugar, diabetes, obesity, hypertension, and heart disease.”
Many diseases are related to our lifestyle, such as PCOS & PCOD, CVD, Obesity, Hormonal Imbalance, Diabetes, etc. Health is greatly affected by the way you live your life, which includes how you treat your Mind, Body, and Soul. Lifestyle is a broader term that includes everything you do to live. The following are the pillars of lifestyle that serve as the foundation for good health:
~You’re Diet – What food you are eating?
Are you choosing a healthier one or are you choosing one that belongs to the unhealthy food category, such as fast foods, ready-to-cook foods, and acidic foods. Our bodies form or react in accordance with our food, which is why it is essential to choose your food wisely since we have been hearing since ancient times that “WE ARE WHAT WE EAT”.
~Sleep Cycle must be balanced
It is always best to choose alkaline foods like fruits, vegetables, and home cooked foods with little processing. With such a busy schedule these days, it seems impossible to sleep early, but yes, we can try if we want. By fixing our sleep time and wake up time, we can cure approximately 90-99% of disease. As having a sound sleep is not only essential for waking up fresh but also to heal our body, to recover our body from whatever stress or inflammation we have in our body. Sound Sleep, very crucial pillar of our lifestyle as it effects our health and whole day working. Sleeping as per sun clock will give you tremendous benefits ranging from relaxation to heal even cancer. Even you will not reduce any of excess fat if you don’t sleep.
Sleeping well between 10pm and 2am is very important for all of us. This is the only time when Pitta is very high in the body and all the essential functions take place during this time. During this period, you should sleep at least a little bit.
~Physical Activity to Hold ON.
Exercise-It goes without saying that if you don’t exercise you won’t be able to maintain good health. In order to maintain optimal health, it is necessary to engage in an optimal level of activity. Being physically active does not mean joining gyms and doing workouts there, but it means doing anything you enjoy, such as yoga, Gym, walking, etc. Being fit can even be achieved by doing simple housekeeping chores.
Benefits some of are here
- Improves Blood Circulation
- Improves moods by releasing happy hormones
- Strengthen your Boones and Muscles
- Increase muscle size
- Gives flexibility and so many more benefits.
~Stress management-
It’s an under-discussed subject or something that goes unnoticed most of the time. It is possible that stress is the root cause of so many diseases. Understanding the reason behind stress is the first step to managing it, then actions can be taken accordingly to get out of that stress zone. Managing stress may vary from person to person, some might find Yoga to be effective, others might find Dancing, some might find meditation, and others might need a combination of all three. Therapy of all these. This is something that should be discussed with patients at the time of counselling deeply. Coming out of the stress enables us to follow other steps properly with happiness to achieve your health or life goals.
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