Vitamin A is a vital nutrient responsible for good vision, strong immunity, and healthy skin. While most people rely on common foods like carrots or spinach for their Vitamin A intake, there are plenty of overlooked foods that are just as powerful.
Many of these superfoods have been part of traditional diets for generations, yet they rarely get the attention they deserve. Let’s take a look at six underrated sources of Vitamin A that can give your health a natural boost.
Moringa Leaves – The Nutrient-Dense Miracle Green
Moringa, or drumstick leaves, are widely regarded as one of nature’s most complete superfoods. They contain exceptionally high amounts of Vitamin A along with protein, calcium, and iron.
These leaves help sharpen eyesight, strengthen bones, and improve immune defenses. Moringa can be consumed fresh in curries or as dried powder in teas, soups, or smoothies.
Red Palm Oil – Packed with Carotenoids
Red palm oil is a standout Vitamin A source because of its high beta carotene content. The reddish-orange color of this oil is proof of its nutrient density.
Just a small drizzle of red palm oil on cooked dishes can enhance skin health, improve eye function, and provide better absorption of fat-soluble vitamins.
Amla – India’s Rejuvenating Fruit
Indian gooseberry, or amla, is often celebrated for Vitamin C, but it also contains Vitamin A. This combination protects vision, slows age-related eye problems, and keeps skin youthful.
Amla can be consumed raw, juiced, or in powdered form. It’s also a traditional ingredient in Ayurvedic remedies because of its rejuvenating properties.
Cod Liver Oil – The Traditional Supplement for Stronger Health
Cod liver oil has been trusted for centuries as a natural tonic. A spoonful provides abundant Vitamin A along with Vitamin D, making it excellent for immunity and bone strength.
For those who don’t enjoy the taste, supplement capsules are an easy alternative. Regular use helps prevent Vitamin A deficiency and supports long-term wellness.
Pumpkin Leaves – The Ignored Source of Vital Nutrients
Pumpkin leaves, often discarded, are actually rich in Vitamin A, calcium, and iron. They support clear eyesight, glowing skin, and improved energy levels.
These greens are widely used in stews and stir-fries in different cuisines worldwide. Adding pumpkin leaves to Indian meals is a smart way to maximize nutrition while reducing waste.
Amaranth Leaves – The Forgotten Indian Supergreen
Amaranth leaves (chaulai ke patte) were once a staple in Indian kitchens. Packed with Vitamin A, antioxidants, and iron, they’re fantastic for immunity, blood health, and eye strength.
These leaves can be cooked with dals, added to curries, or lightly sautéed. Their rich nutrient profile makes them one of the most beneficial yet underappreciated greens.
Why You Should Pay Attention to Vitamin A
A diet lacking Vitamin A can result in poor vision, frequent infections, and unhealthy skin. Including Vitamin A-rich foods helps you:
- Protect eyes from night blindness
- Strengthen immunity naturally
- Keep skin clear and youthful
- Support growth and bone development
Conclusion
Vitamin A is too important to ignore. Instead of relying only on carrots or spinach, explore lesser-known but highly nutritious options like moringa leaves, red palm oil, amla, cod liver oil, pumpkin leaves, and amaranth leaves.
These underrated superfoods not only enrich your meals but also offer long-term benefits for vision, skin, and immunity. The best part? They’ve been around for ages—waiting to be rediscovered.